DEEP TISSUE MASSAGE LONDON
At Ayadi we offer spa-quality deep tissue massage services for residential customers based in London. Our professional massage therapists have many years of experience in providing luxury home massage services and are certified to the highest levels.
Our goal is to bring you the ultimate relaxing deep tissue massage service without you needing to leave the comfort of your home.
DEEP TISSUE MASSAGE SERVICES
AT AYADI WE PROVIDE AFFORDABLE MASSAGE SERVICES FOR CUSTOMERS LOCATED ACROSS LONDON.
WHY CHOOSE A DEEP TISSUE MASSAGE?
TREAT MUSCLE PAIN PHYSICAL BENEFITS PSYCHOLOGICAL BENEFITS FOCUS ON RELAXATION IMPROVE STIFFNESS REDUCE INFLAMMATION IMPROVING OXYGEN DELIVERY REDUCING MUSCLE TENSION REMOVAL OF LACTIC ACID REDUCING FATIGUE ALLEVIATING SWELLING PROMOTING FLEXIBILITY
DO YOU WANT TO RELAX IN THE COMFORT OF YOUR OWN HOME?
THEN WHY NOT BOOK A MASSAGE TODAY AND SEE HOW OUR LONDON BASED
MASSAGE THERAPISTS CAN RE-ENERGISE YOUR MIND, BODY AND SOUL.
WHAT IS A DEEP TISSUE MASSAGE AND WHAT ARE THE BENEFITS?
Deep tissue massage is a type of massage that uses slow, deep and sustained pressure to reach the inner layers of muscle and connective tissue. Combining slow strokes and notable finger pressure, the aim is to release deep tension and stiffness in the muscles and connective tissue by combining slow movements and strong finger pressure.
Some of the movements of Deep Tissue Massage are the same as in Swedish massage, but the pace is slower, the pressure is stronger and the massage focuses on the problem areas.
Deep tissue massage usually focuses on the main areas causing discomfort. These usually include the back, neck, shoulders, buttocks and legs. However, it may be also used on the arms, for example in the case of tennis elbow, or on the feet, as for plantar fasciitis.
A mobile deep tissue massage will typically last between 60 minutes and 90 minutes. While it is an intense massage technique, you shouldn’t experience any pain from your deep tissue massage.
The increased pressure can help relieve pain and imbalances caused by injuries and strains. People who are anxious or stressed may benefit from deep tissue massage, which can lead to the release of tension in the body.
Deep tissue massage is safe for most people, however, it should be avoided if you have problems with blood clotting or osteoporosis. People with medical conditions should always seek medical advice prior to the commencement of therapy or treatment.
The benefits of deep tissue massage are best achieved by regular massage over a period of time.
After a deep tissue massage, you can expect to feel a little tenderness in the treated area.
You should not actively feel pain, and if you do, you should discuss this with your massage therapist.
Clients can experience drowsiness and thirst after a deep tissue massage treatment/therapy.
We would recommend drinking water after a massage and if required taking a nap or retiring early, which is easily achieved as your Deep Tissue Massage treatment is completed within the comfort of your own home.
It is not uncommon to experience a headache or slight weakness after a deep tissue massage. This is related to toxins moving in the body. Drinking plenty of water and resting will reduce these two effects.
The positive effects of hormones released during deep pressure can also improve your mood.
And the release of tensions and stresses can create a “feel good” factor.
DEEP TISSUE MASSAGE KEY FACTS
There are many conditions that deep tissue massage could help. Chronic back pain, plantar fasciitis, fibromyalgia and neck stiffness may be supported in their basic therapy with Deep Tissue massage treatment.
Muscle tension, which is often caused by chronic pain, could also be relieved by deep tissue massage by relaxing the tight tissue ties that are causing the pain.
A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain for people with chronic low back.
Deep tissue massage can reduce stress, anxiety and worry. It can increase levels of serotonin and dopamine in the brain, which is a hormone that relaxes the body and produces soothing effects.
Combined these effects may contribute to an increased sense of happiness and elevating mood. Becoming a happier person can have an unlimited impact on your personal life and the lives of those around you.
People suffering from chronic illnesses and diseases also experience higher stress levels which a deep tissue massage can relieve.
FOCUS ON RELAXATION
Deep tissue massage is an effective way to relieve stress. People who are stressed at home or at work can relax with the help of massages for longer.
Massages can lower cortisol levels and increase oxytocin levels, a hormone that relaxes and heals the body.
It can also help with physical stress symptoms such as tense muscles and shoulders and tension headaches. Deep tissue massage can help address these problems and help the body to relax.
Massage can also increase mental clarity and promote an overall feeling of well being.
LOWERS BLOOD PRESSURE AND HEART RATE
Deep tissue massage studies have shown that massage can help to lower your blood pressure. This massage technique can reduce stress and tension, which has an effect on blood pressure. Massage has a positive effect on systolic, diastolic and arterial blood pressure.
BREAKS UP SCAR TISSUE & MAKES MOVEMENT EASIER
People often report chronic pain and stiffness in areas where scar tissue is present. Regular deep tissue massage may help break down scar tissue by improving circulation and lymphatic drainage, which improves flexibility and range of motion in the scarred area. Many people who are recovering from surgery are often encouraged to get deep tissue massages to minimize scar tissue.
REHABILITATES INJURED MUSCLES
If you have damaged muscles, deep tissue massage can help to stretch tight or twisted muscles and facilitate the removal of toxins from the muscles. Deep tissue massage is often used to treat sports injuries. Many athletes include deep tissue massage in their recovery protocols as it can delay the onset of muscle soreness, and prevent muscle fatigue and injury.
Physically, massage helps to relieve muscle tension and pain. A 60-minute massage releases endorphins and enkephalins, which act as the body’s natural painkillers, regulating the transmission of pain to the central nervous system, promoting relaxation and raising levels of feel-good hormones.
Anne Williams, director of education, Associated Bodywork & Massage Professionals, and author of Spa Bodywork and Teaching Massage, says, “Massage helps people spend more time in deep sleep, the restorative stage in which the body barely moves, which reduces the neurotransmitter associated with pain.”
Deep tissue massage is often used to increase flexibility. Deep tissue massage may increase flexibility by the relief of muscle tightness and tension. Deep tissue massage reaches deeper into the muscles, reducing stiffness and increasing the range of motion. Increasing elasticity and range of movement can help to increase flexibility.
Deep tissue massage can increase the range of motion by raising soft tissue temperature, increasing tissue elasticity, breaking up adhesions, reducing swelling, decreasing pain and assisting in removing metabolic products from the muscles.
HELP WITH HIGH MUSCLE TONE
Deep Tissue Massage for high muscle tone can be helpful as part of an exercise programme. Exercise programmes are often intense, which can put more strain on the muscles to achieve your goals. Exercise programmes can also increase muscle tension. High muscle tension can increase the likelihood of injury.
High-energy massage helps prevent injury as part of an exercise programme. Massage helps to relax and unwind tight, tense and overworked muscles, preventing spasms, strains and strains.
WHY CHOOSE AN AYADI MASSAGE THEROPISTS?
All of our Ayadi therapists have experience in the 5-star luxury massage sector and have gained vast knowledge within the wellness industry. This knowledge and experience will benefit all Ayadi clientele through the massage services we provided.
Ayadi London massage therapists are categorised based on their level of expertise, knowledge and experience and are only utilised within the various massage packages offered (gold, platinum, diamond) where their expertise is qualified for. (i.e. gold therapists cannot be used for diamond packages as their expertise does not qualify them to do so).
5-STAR TREATMENTS AT HOME
Ayadi delivers a 5-star massage therapy experience directly to your home. In our Platinum and Diamond service packages, the products are luxurious, high quality, eco-friendly, organic and vegan based.
We endeavour to create a 5-star ambience within your home at a very competitive price.
DEEP TISSUE MASSAGE THERAPIST FAQS
Listed below are some of the common deep tissue massage therapy questions and answers. If you cannot find an answer to your question, then simply book a free consultation today.
Can you provide a deep tissue massage service at my home?
Yes, our expert massage therapists will arrive at your home at the agreed time within the London Area (Zones 1 to 5), with everything required to provide you with a 5 Star Massage Treatment.
Are your massage therapists trained?
All of our therapists are qualified, trained, and vetted by the business owners and then they are categorised by Ayadi, based on their skillsets, to provide its advertised massage services (Gold, Platinum & Diamond) to clients. They are regularly monitored and feedback is requested on each therapy provided to the clients. Ayadi prides itself on the quality of its massage therapists and the services they provide. Depending on the standard of the package a client chooses, they will receive a massage therapist specially selected in terms of experience and skills to provide this service.
Can I book a deep tissue massage service online?
Yes, you can, and our simple and straightforward booking service allows you to do so without too many requirements.
How do I pay for the deep tissue massage service?
You can pay by card, bank transfer or via stripe and our booking service clearly outlines the choice available to you.
Can I book a massage service on weekends?
We provide massages and therapies on a 7 day service, (Monday to Friday: 8AM – 10PM, Saturday/Sunday: 9AM – 11PM)
Do you bring all the massage equipment?
Yes, all required equipment for your luxury massage therapy is provided by your expert therapist based on the therapy you have selected. Additional equipment, ambience and product offerings are available through the higher massage packages on offer, and again all are provided to you by our therapist. (Based on the standard you have chosen)
Do you use high quality ECO friendly massage products?
Ayadi is committed to using eco-friendly products in all of its massages, where possible. endeavours to only use eco-friendly products in all of our massages. In our Platinum and Diamond package offerings, we have selected the very best of products through our luxury product providers Moss of the Isles which are eco-friendly, handcrafted, organic, vegan and cruelty-free.